As a bride and all the stress that surrounds you a wedding you should pay special attention to your diet, eating properly helps eliminate imperfections of the skin and combat water retention, which can make you feel with extra or carvings your face this dark circles or puffiness.

Take small snacks between meals

We barely have time to make your three meals, so you load a vegetable or fruit, raw celery or apple, for example. Another option is a low calorie bar. We recommend one that is low in calories (no more than 100). Or if you crave something salty, eat crackers to corn flour, to be a good source of fiber and calcium.

Moderate alcohol consumption

Surely you’ll be filled with the agenda the day before to attend a lunch or dinner with the groom’s family. If you can not escape from a toast or combine your food with alcohol, stay away from the beer that is high in carbohydrates and causes stomach heaviness, as well as drinks that contain too salty accompaniments, as are high in carbohydrates and sodium and cause inflammation the next day. Instead, drink diet soda cocktails.

Say no to the sweets!

It will help you increase your energy. Sugar decompensation you nutritionally and intensifies the sensation of hunger. It is digested quickly and causes more than normal appetite. Check the labels of your favorite foods and discard what you have more than 10 grams of sugar per serving. If you control your intake to achieve this and overcome the urge to eat a sweet snack, you can keep your energy levels balanced.

Fight fluid retention

We know you did everything for the wedding dress fit you perfectly. But if you have problems, swelling due to fluid retention, we recommend drinking diuretics, present in juices and fruits like pineapple or melon, which have many minerals and water.

Hope these tips and advice that we share in the diet before the wedding you can enjoy all the benefits that only offers to have adequate food and balanced.